Once a session is booked, you’ll receive a reflective guide called an ‘Innerview‘. This is a gentle invitation to reflect on the meaningful moments, relationships, transitions, and threads that have shaped your life so far. There’s no need to have it all figured out — the act of simply sitting with your life story often begins to stir awareness in subtle and meaningful ways.
Our session is then held over two hours, either in person or online. Together, we bring awareness to what is emerging — following the threads, noticing the patterns, and creating space for insight, healing, and integration. This might include specific events such as birth, loss, menarche, or motherhood, or it may touch on ancestral threads, creative transitions, or an unnamed sense of change.
My role is to midwife this process: to deeply listen, reflect what I see and hear, ask meaningful questions, and help hold what is present with care. We don’t analyse or interpret your story from the outside. Instead, we allow it to speak from within.
Sessions can be recorded and shared with you afterward for your ongoing integration.